Transition Resource Hub - Diabetes Hope Foundation

Welcome to the Resource Hub! Diabetes Hope Foundation has compiled a variety of important and helpful tools and resources for Glyco Caresmetabolic wellness youth, their families and caregivers, and diabetes educators to support a healthy and successful transition to adulthood with T1D. All online and downloadable resources on this page are free! DHF will deliver a free transition workshop for youth with T1D and Glyco Caresmetabolic wellness their parents and caregivers at your clinic, GlycoCares Health Guidehealthy glucose levels virtually or in-person! Our recent "Preparing for Post-Secondary School with T1D" webinar offers a sample of the information included. Our slide presentation is available here. Contact us today to book a date. "We wanted to sincerely thank you, and the entire DHF team, for your incredible support throughout our recent event. Your guidance, presence, and encouragement played such an important role in making it as impactful as it was. It was also really encouraging to hear the interest in making this an annual event, especially since many people wanted to attend but couldn’t.



What a year 2021 has been! Over the past 12 months, we’ve seen our lives adapting to a prolonged global pandemic, with profound changes in the way we work and interact with others. We’ve also become more creative, empathetic, and experts in self-Glyco Care blood sugar support and personal growth. This worldwide health crisis does come with a silver lining - an increasing interest in supporting better health, both from the general public and scientists across the world. There has been an explosion of research in many fields, including a topic that’s close to my heart - biological aging. This April marked an important milestone for me and my team with the publication of our groundbreaking clinical trial on reversing biological age through diet and lifestyle. And since then, quite a number of research articles have been published on this very same topic. With that in mind, we’ve curated a mini library with the latest science on epigenetics and biological aging. I hope you’ll find this collection of research handy.



If you want to dive deeper into the world of biological aging, you can pre-order my Younger You book here (and as a bonus, you’ll get a fantastic collection of holiday recipes and a few other goodies). Want to take it a step further and experience biological age reversal yourself? Then check out my new, fully-supported digital program here, and if you’re so inclined, you can join in the research study also running through the app. Of course, we had to start this list with our own, first-of-its-kind, study in the journal Aging and conducted at Helfgot Research Institute with scientists, clinicians, and nutritionists from McGill University, UC San Diego, the Institute for Functional Medicine, and the American Nutrition Association. In this trial, we were able to reverse biological age in healthy older adult men by a whopping 3.24 years compared to men who did not participate in our program.



And we did it in just eight short weeks! Best of all, the only interventions were straightforward dietary changes and simple lifestyle practices. This article addresses an aspect of PTSD prevention that particularly interests me - limiting negative "biological embedding" of traumatic experiences. I explore how biological embedding, i.e., the epigenetic marking of our DNA for deep memory of trauma, makes us more likely to experience a PTSD response and later illness, as well as transmit trauma biochemistry to our offspring. And, of course, I discuss practical solutions on what we can do to overcome trauma and support resilience. What is Biological Aging and What Does it Have to do with Methylation? This blog discusses why biological age is a better measure of your health than your chronological age. Since it measures the health of your DNA, reversing biological age may hold the key to longer, happier, healthier lives. There’s a lot unpack on the connection between DNA methylation and biological aging, and this article breaks it down into very digestible bits of information (pun intended).



This podcast with talented researcher and Stanford lecturer Dr. Lucia Aronica dives into the world of longevity science. Drawing on her own epigenetics research experience, Dr. Aronica talks to us about the mechanics of epigenetics and epigenetic aging, the importance of hormesis, and the powerful epigenetic language of lifestyle interventions, including epinutrients. In this episode of New Frontiers in Functional Medicine, I chat with best-selling author and former journalist Judith Finlayson about the fascinating history that led to our current understanding of epigenetic expression. Together we explore the connections between generational experiences and the development of health and disease and dietary and lifestyle choices for optimal genetic expression. An extraordinary new preprint from David Sinclair’s lab at Harvard demonstrates how aging can be pushed forward by inducing pro-aging changes to the epigenome of mice and then reversed by flipping the epigenetic information around, thus restoring youth. WOW. They caused aging, then reversed aging, all via epigenetic changes.